LGBTQ+

Know you are not alone. In addition to the Lifeline, there are resources at the bottom of this page where you can connect with other members of the LGBTQ+ community. You can also check out the stories of hope and recovery below in the resources section to learn how some LGBTQ+ people have coped during hard times.

Build a support network. Develop a support network in your life that will help keep you safe and that you can lean on if you feel depressed or suicidal.

Talk to someone. Don’t keep thoughts of suicide to yourself. Lean on your support network, find a therapist or a support group, or get in touch with the Lifeline.

Make a safety plan. Have a step-by-step plan ready for if/when you feel depressed, suicidal, or in crisis, so you can start at step one and continue through the steps until you feel safe.

Be an ally. Publicly show your support for the LGBTQ+ community. Ensure that you are supporting loved ones by affirming their identity, using their pronouns, and being committed to providing a non-judgmental and safe space for all.

Know the facts. Over 80% of LGBTQ+ youth have been assaulted or threatened, and every instance of victimization in an LGBTQ+ person’s life more than doubles the likelihood of self-harming.

Ask and listen. Be an active part of your loved ones’ support systems and check in with them often. If they show any warning signs for suicide, be direct and ask. Tell them it’s OK to talk about suicidal feelings. Listen to their story without offering advice or judgment. For more guidance on steps you can take to help someone thinking of suicide, visit www.bethe1to.org.

Link them to resources and remember to take care of yourself. Collaborate with your loved one to get them any help they might need. If you’re not sure where to start, the Lifeline is always here to talk or chat, both for crisis intervention and to support allies.

Strong family bonds, safe schools and support from caring adults can all protect LGBTQ youth from depression and suicidality (Committee on Adolescence 2013).

Family and community support. Support from family, trusted adults, and friends make all the difference for transgender children and youth. A recent study found that transgender children whose families affirmed their gender identity were as psychologically healthy as their non-transgender peers (Olson 2016).